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How to properly wear volleyball ankle support

When stepping onto the volleyball court, ankle support becomes a game-changer. Wearing the right gear can make a significant difference in performance and safety. Take for instance, professional volleyball players who often suffer from ankle injuries. Statistics show that approximately 50% of volleyball-related injuries are ankle sprains. This highlights the importance of properly wearing ankle …

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How to choose the right vest back brace for your condition

Finding the perfect vest back brace can make a world of difference for your posture, spinal support, and overall back health. I've been through the same journey myself, and I know it's essential to consider many factors—ranging from your specific condition to the features of the brace you're considering. It can feel overwhelming, but breaking …

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