Getting a Pilates reformer is not usually cheap, both from a money and health perspective. If you're considering this purchase, there are some critical issues to know about. For one, it is expensive: a good home Pilates reformer runs anywhere from $2,500 to 5K. Depending on the brand, what it comes with and of course how well made will dictate this cost. A reformer that has variable tension and digital monitoring will cost more as it is much complex to what a basic model can do.
Next, Compare the Parameters Dimensions and Specifications. One downside to having a Pilates reformer is that it requires about 8 feet of length and around 2 feet in width, so make sure you have enough space at home or the gym. These machines are also built to hold a weight capacity of usually 300lbs or more, so you can feel comfortable using them for those tough workouts. The Pilates Method Alliance states that a properly cared for reformer can last beyond 15 year, so it really is an investment in the long run.
Pilates reformers help boost muscle strength and flexibility in the body leading to an overall better level of fitness. A study published in the Journal of Strength and Conditioning Research showed that after 12 weeks, regurlar use of a Pilates reformer can increase muscle strength by as much as up to 21%. It is a level of muscle toning and conditioning efficiency that many other fitness equipment options lack.
When it comes to the practicality of a Pilates reformer, take into account how this machine compares and contrasts with other pieces of fitness equipment. Reformers unlike treadmills or stationary bikes provide a total body workout as they target multiple muscles majorly acting on more then one muscle at the same time. As Joseph Pilates, the founder of none other than the Pilates technique suggested "Physical fitness is...( read more ) In this quote the necessity of complete workout for well-being has been underscored.
But to those who are asking if a Pilates reformer is good for beginners, then the answer would be YES. Some reformers are equipped with tension settings that can be adjusted, which allows the user to start at a lower level of intensity and work up as strength increases. In fact, a Journal of Sports Science and Medicine research study found that those new to using Pilates reformers experienced an increase in core strength by 30% after just eight weeks.
If you are looking to buy online, there a wide variety present in the market but consider buying from reputable stores when ever trying for pilates reformer for sale or other equipment so as to make sure that its quality is top-notch, along with after-sales guarantee. GymFrog has a diverse range of reformers for different requirements and budgets. Their collection of Pilates reformer for sales have models that are perfect both beginners and advanced practitioners, so you can definitely find your right workout equipment.
So the majority of people out there cannot really afford to buy, or more accurately invest in a Pilates reformer - it is well by worth investing because your health benefits from using one! Making the right one means you can build a solid foundation of strength, flexibility and health BY yourself for years to come.