This refreshing-tasting and calm-inducing scented tea have been linked with a positive uplift in your mood. Studies have shown that scent is very effective in enhancing mood and cognitive abilities. One such study published in the Journal of Advanced Nursing showed that aromatherapy, which includes scented tea use can reduce anxiety levels by as much as 43% paired up with an improvement of overall mood.
A second, common scented tea is jasmine tea - made by mixing green tealeaves with blossoms of the white-bellied mawrige. The tea is made by combining freshly picked jasmine flowers in layers with green or white tea leaves which are then kept overnight. This process can be repeated until seven times for higher grades teas making a very aromatic tea that even soothe nerves. How Cash SmellsThe human brain's odor-sensitive olfactory bulb, located in its limbic system processes the smell and associates it with emotions/memories- impacting mood.
Aromatherapists frequently advise to drink tea with the scent is ideal thus effective for some relaxation as well reducing stress. Another variety of scented tea known as chamomile tea, has a unique scent that helps calm the stress and decreases cortisol levels (the body's main hormone related to stress) upto 30%. It decreases our stress hormones providing a more stable mood and greater emotional stability.
Little historical evidence has been found to affirm the mood-elevating capabilities of scented tea. In China, the Empress Dowager Cixi was known to love jasmine tea claiming that its sweet fragrance calmed her thoughts and relaxed. They recommend high-quality scented tea as her good taste actually results in beneficial health effects through a long history of traditional belief among many cultures.
Some people simply prepare and drink the aroma tea, which can be a ritual to uplift their spirits. That ritual of making the time to brew your tea, plus you having that aromatic experience adds up to mindfulness and serenity. This is corroborated by a paper in the Journal of Physiological Anthropology which observed, Drinking tea has lingering positive effects on mood - including relaxation. The average increase in feelings from content to happy was 22%.
Scented tea is another concept of the relationship between mood and imagination proposed by people from other trades. Recognizing the desire for teas that not only taste good, but do so much more in terms of flavor and emotional value, companies such as Harney & Sons begins to ramp up their scented tea offerings from what Twinings started. Many of these companies tout their products as mood-improvers - a trend that implicitly - and, to the cynic in me (or is it The Realist) a bit more explicitly than covertly underlines our relationship between scents and emotional states.
In this scented tea guide, we will look at the different kinds of these mood-boosting teas and how they can help tea drinkers improve emotional well-being.